“I’m not gonna lie”

My wife is from Chorley ,and she seems to say after almost every sentence (and that)is it a Chorley thing😀.I still love her though❤️.
 
What about people who start every sentence with 'So' and the current trend for 'Like'?
'Like' is simply a deflective, used to allow thinking space, especially for teenagers who talk very quickly in order to command the conversation in a very competitive atmosphere.
 
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